Static Comms

Participants will practice their vocab sequence by running through some static rucks, with a variety of different tackle types

Warm Up

Warm Up
Goal Line Positioning - 3 Ball

Goal Line Positioning - 3 Ball
Zig Zag - Conditioning

Zig Zag - Conditioning
Goal Line Positioning

Goal Line Positioning
Staged Taps

Staged Taps
Written Signs

Written Signs
Static Comms

Static Comms
Shift Play

Shift Play
Shapes

Shapes
Ruck ID

Ruck ID
Plus 10m - Conditioning

Plus 10m - Conditioning
Pivot Shuttle - Conditioning

Pivot Shuttle - Conditioning
Pied Piper

Pied Piper
Forward Pass Perception

Forward Pass Perception
Forward Pass 2 v 1

Forward Pass 2 v 1
Mid Field Bomb Positioning

Mid Field Bomb Positioning
MAS Shuttles - Conditioning

MAS Shuttles - Conditioning
Holding 10m Line

Holding 10m Line
Controlling 20m Restarts

Controlling 20m Restarts
10m Yoyo

10m Yoyo